The Lily Room Reflexology & Massage Therapy in East Sheen

Treatments Available


Treatments. Reflexology

Reflexology

Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the soles, tops, and sides of the feet are connected to corresponding areas throughout the body. In this way, the feet can be seen as a “map” of the body. Reflexologists work on the reflexes with their thumbs and fingers using specialised massage techniques, said to help correct imbalances throughout the body, and help release blocked energy.

Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.

Reflexology assists in the treatment of many ailments, but is particularly helpful for:

  • Digestive disorders
  • Stress-related conditions
  • Joint stiffness, back & hip discomfort
  • Muscular aches & pains
  • Headaches & migraines
  • Improved circulation
  • Arthritis in joints
  • Hormonal imbalances
  • Infections – sinusitis, cystitis etc
  • Infertility problems
  • Menstrual/menopause issues
  • A stronger immune system
  • A sense that the whole body is better balanced

     


Treatments. Massage

Full Body Holistic Massage

Massage is not just about easing away muscular aches and pains and making us feel relaxed – its health benefits run far deeper. Massage is the art of touch, a therapy that has deep healing powers for both mind and body.

Regular massage is good for your health. Virtually every system of the body can feel its benefits, from relaxing and stretching muscles in the muscular system to stimulating the circulation, which helps to clear the body of a build-up of waste. It is a safe, soothing and non-invasive therapy, which increases the brain’s release of the feel-good hormone serotonin and encourages the body to produce natural pain-killing endorphins. It also reduces the amount of the stress hormone cortisol in the body, helping to ease the development of stress related conditions such as high blood pressure and heart problems.

Its many benefits include a reduction in blood pressure, clearing toxins by stimulating lymphatic drainage, easing away muscle tensions and helping you look and feel rejuvenated.

If you spend most of your working day sitting at a desk or in front of a computer, your circulation could grow sluggish, which in turn can lead to a number of health problems. Regular massage will actually help improve circulation by increasing the blood and lymph flow. This helps to eliminate toxins from the body and enables blood to be pumped to the muscles and organs more efficiently.


Treatments. Deep Tissue Massage

Back, Neck & Shoulder Massage

Massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. It helps to break up and eliminate scar tissue. It usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.

When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. Massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it’s important to drink plenty of water after a session to help eliminate these toxins from the body.

 

 

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