A brief history
The Chinese are said to have used an early form of reflexology more than 5,000 years ago in the use of pressure therapies. Egyptian tomb artwork dating from around 2000 BC shows foot massage, an indication that the benefits of working on the feet to encourage general good health have been acknowledged for some time.
These ancient forms of foot massage were based on the principle that energy zones run throughout the body.
Reflexology was introduced to Britain in the early 1960’s and its popularity continues to grow.
About reflexology
Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the soles, tops, and sides of the feet are connected to corresponding areas throughout the body. In this way, the feet can be seen as a “map” of the body.
Reflexologists work on the reflexes with their thumbs and fingers using specialised massage techniques, said to help correct imbalances throughout the body, and help release blocked energy.
What happens during a treatment?
A reflexology treatment lasts for approximately an hour. As it’s just the feet that are being worked on, you remain fully clothed; simply removing shoes and socks.
You will be invited to relax on a treatment couch. Your feet will be cleansed at the start of the treatment and then a variety of reflexology techniques will be used . These are adapted to suit your individual needs.
Reflexology can also be carried out on hands as well as feet. The zones running through the feet also have corresponding zones in the hands, too.
A course of treatments may be recommended depending on your body’s needs. Usually 6 treatments over a period of 2 months will help to elivate any problems and rebalance the body.
The benefits of reflexology
Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.
Reflexology assists in the treatment of many ailments, but is particularly helpful for:
- Digestive disorders
- Stress-related conditions
- Joint stiffness, back & hip discomfort
- Muscular aches & pains
- Headaches & migraines
- Improved circulation
- Arthritis in joints
- Hormonal imbalances
- Infections – sinusitis, cystitis etc
- Infertility problems
- Menstrual/menopause issues
- A stronger immune system
- A sense that the whole body is better balanced
How will I feel after a reflexology treatment?
After one or two treatments your body may respond in a very definite way. Most people note a sense of well-being and relaxation; sometimes people report feeling lethargic, nauseous or tearful, but this is a transitory and is a part of the healing process.
To gain maximum benefit from your reflexology treatment, try to rest afterwards – this helps your body’s natural healing process.
Drink plenty of water over the next few days – this helps to flush away toxins.
Who can benefit from reflexology?
Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After you have completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being.
While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy.
With ever increasing levels of stress, it is important people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.
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